Besides getting fit, looking after your skin, getting healthy shiny hair and beautiful nails there is one more element to my bridal beauty prep.
And this is possibly the most important for me: MEDITATION and self care.
I want to feel happy and relaxed on the day, I want to be patient with my family and my partner.
I want to feel comfortable in my skin, I want to be healthy and filled with energy.
Marriage is a new exciting chapter in life and I want to feel ready for it.
In my job I have seen many brides that have burnt themselves out in the lead up to the wedding.
Which so upsetting to see. Brides with severe breakouts, flu, colds, anxiety, stomach issues or anger and emotion overload,
deprived of sleep and feeling anything but beautiful.
Just as important as our beauty routines are our thoughts and beliefs.
We all know that stress can cause breakouts and other problematic skin conditions, therefore it is super important to take time out for little self love rituals along the way.
Take a deep breath and take my advice: You can not afford NOT to do this.
Meditation will change your life for the better. Taking only a few minutes a day it’s the quick fix you have been waiting for.
The benefits are even scientifically proven,just in case you are skeptic.
Benefits for the physical body:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Meditation is probably the easiest and most amazing way to prevent stress from manifesting in your body.
If you have trouble quieting your mind it can be a good idea to exercise prior to meditation.
This is a great way to release tension first so that you can really relax during your quiet time.
Another perfect time is first thing in the morning when you get out of bed.
Meditation truly improves your stress related skin issues and overall helps to find your true and positive self image.
Mental Benefits of Meditation
Emotional stability improves
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
In my freelance schedule it can be tough to take time out for myself, so believe me, I know it is a big commitment when you are busy, but it will serve you and save time
in the long term. I found out that I just simply can’t sign up for any regular classes, as my schedule changes often with very little notice.
I signed up for an online yoga channel, which is genius. I can practice whenever I want, right here in my living room,
which works extremely well for me. They also have great meditations and overall info on their website.
I am sure there are many great similar sites, this is the one we are using: Gaia.
Yes, my man uses it too. :)
If you are happier to join a live class, do a little search in your local area and ask around for recommendations.
There are also some great guided meditations online for free or you can buy some audios by teachers that speak to you.
You can also simply sit in stillness by yourself without any guidance, but most beginners find that a little tricky to start of with.
Have you tried meditation yet? Feel free to share your experience.